Health & WellnessSaturday, November 21
Yin and Yoga Nidra Level I/II
Saturday, November 21 · 3-4:15 p.m. · Northern Arizona Yoga Center, South San Francisco Street, Flagstaff, AZ, USA
3-4:15 p.m.
- When
- Saturday, November 21 · 3-4:15 p.m.
- Where
- Northern Arizona Yoga Center, South San Francisco Street, Flagstaff, AZ, USA113 South San Francisco Street · Flagstaff, AZ · 86001
- Good to know
About this event
This class starts with a breath practice that is meant to calm the nervous system. As we move into yin poses, we focus on finding the intelligent edge of opening while relaxing into the stretch. The end of practice moves into yoga nidra. Students leave feeling nourished and rested.
From Northern Arizona Yoga Center
Listed by Mindbody: Flagstaff, AZ, gathered by the Flagstaff events calendar.