Health & WellnessFriday, November 6
Friday Foundations
Friday, November 6 · 10:30-11:45 a.m. · Northern Arizona Yoga Center, South San Francisco Street, Flagstaff, AZ, USA
- When
- Friday, November 6 · 10:30-11:45 a.m.
- Where
- Northern Arizona Yoga Center, South San Francisco Street, Flagstaff, AZ, USA113 South San Francisco Street · Flagstaff, AZ · 86001
- Good to know
About this event
Join Chris each Friday morning to ground yourself into your practice with this foundational fun flow! Focused on themes of the Yamas & Niyamas, and centered on Asana, Pranayama, and Pratyahara this class utilizes the first five limbs of the yogic path as a strong foundation for your practice. Join us for this 75-minute class that will work through opening breathwork, a gentle warm up, sun salutations, standing balance work, a creative peak vinyasa flow, and grounding savasana/meditation. This sequence is sure to leave you feeling more connected to your practice, your true self, and to the community that you practice with. Designed to be an all-levels class, modifications will be provided to allow for various levels of experience and physical challenge.
From Northern Arizona Yoga Center
Listed by Mindbody: Flagstaff, AZ, gathered by the Flagstaff events calendar.