Hatha Level/ All Levels

About this event

Hatha yoga employs a wide range of classical yoga poses to strengthen and open the whole body. Class is taught in a dynamic flow of postures, with focus on sound alignment principles based how the joints and muscles of the body naturally function. More advanced practitioners can expect opportunities to try challenge themselves. In addition to verbal instruction, the teacher may from time to time assist students with gentle manual adjustments and succinct demonstrations. Breathing exercises may also be included. An ongoing exploration into the art and science of yoga using a wide range of yoga poses to strengthen and open the whole body. An attentive and supportive environment appropriate for beginners and ongoing students.

From Northern Arizona Yoga Center