Friday Foundations

About this event

Join Chris each Friday morning to ground yourself into your practice with this foundational fun flow! Focused on themes of the Yamas & Niyamas, and centered on Asana, Pranayama, and Pratyahara this class utilizes the first five limbs of the yogic path as a strong foundation for your practice. Join us for this 75-minute class that will work through opening breathwork, a gentle warm up, sun salutations, standing balance work, a creative peak vinyasa flow, and grounding savasana/meditation. This sequence is sure to leave you feeling more connected to your practice, your true self, and to the community that you practice with. Designed to be an all-levels class, modifications will be provided to allow for various levels of experience and physical challenge.

From Northern Arizona Yoga Center