Beginner Handstands

About this event

Beginner Handstands is a drop-in friendly class that builds strength, control, and confidence in floor inversions. We’ll move from supported entries to balancing away from the wall, and gradually work toward a press. No prior handstand experience is necessary, just a willingness to spend time upside down, whether in headstand, forearm stand, or handstand. This class emphasizes shoulder stability, alignment, and developing control while inverted. Aerial students will especially benefit from training opposing muscle groups and body awareness. You do not have to be an aerial student to take this class. Adult students with a semester pass can use their 5 complimentary fitness/flex/open training passes towards Beginner Handstands. Momentum Aerial Refund Policy: Refunds are only offered in the case of extenuating circumstances, such as extreme illness or injury. Contact info@momentumaerial.org as soon as possible in the event that you would like to request a refund. Partial reimbursement may be an option, or credit to your account. It is also the right of Momentum Aerial to refuse a refund. Momentum Aerial will charge a $5 refund fee for credit card processing for any refunds, including refunds for mistaken purchases. Level 1a classes are not refundable at all. We have extremely high demand for our Level 1a classes, and have long waitlists for them.

From Momentum Aerial