Health & WellnessFriday, November 13
Yin
Friday, November 13 · 4-5 p.m. · Northern Arizona Yoga Center, South San Francisco Street, Flagstaff, AZ, USA
4-5 p.m.
- When
- Friday, November 13 · 4-5 p.m.
- Where
- Northern Arizona Yoga Center, South San Francisco Street, Flagstaff, AZ, USA113 South San Francisco Street · Flagstaff, AZ · 86001
- Good to know
About this event
A class that will include longer, more passive holding of specific yoga poses. All the poses are done on the ground with use of props to help you relax into the poses. Poses are held for 3-5 minutes with focus on the breath to assist in deepening the stretches with time. Yin targets the connective tissue around joints, while a more traditional yoga practice, yang, addresses the muscle system. This class can be deeply opening if you choose, or simply a more restorative practice.
From Northern Arizona Yoga Center
Listed by Mindbody: Flagstaff, AZ, gathered by the Flagstaff events calendar.