Flow Level II

About this event

Flow yoga links movement and breath through a series of physical postures designed to strengthen, stretch and challenge the body and mind. The class will begin with breath work, and start slowly with attention given to developing mindful awareness of breath and body and build to a flow practice including salutation series and balance work, ending with stretching and relaxation. Modifications will be provided to allow for various levels of experience and physical challenge.

From Northern Arizona Yoga Center