Health & WellnessToday
Athlete's Flow
Monday, November 2 · 5:30-6:45 p.m. · Northern Arizona Yoga Center, South San Francisco Street, Flagstaff, AZ, USA
- When
- Monday, November 2 · 5:30-6:45 p.m.
- Where
- Northern Arizona Yoga Center, South San Francisco Street, Flagstaff, AZ, USA113 South San Francisco Street · Flagstaff, AZ · 86001
- Good to know
About this event
This vigorous, intermediate/advanced class is designed for athletes of all types including but not limited to runners, bikers, and climbers. This class will focus on using the core that all athletes need, increasing flexibility to the quads and hamstrings which become tight from running and biking, and breath awareness to bring you more energy and focus when your body is running low. Yoga is a great way to cross train for any sport. This class will last 90 minutes and continue to offer the components of athlete's flow, including the centering meditation, breath work, core focus warm up and then on to the level 2-3 flow sequences with options for arm balances and challenging balance series.
From Northern Arizona Yoga Center
Listed by Mindbody: Flagstaff, AZ, gathered by the Flagstaff events calendar.